Mustard seeds have long been used in Asian and European cuisines. Toasting the bitter seeds in oil first will help to revive the enzymes that contain the pungent flavors and mellow out bitterness.
Dredge chicken breast in prepared mustard and whole mustard seeds and bake.
Make a delicious cold millet salad by combining the cooked and cooled grain with chopped scallions, baked tofu cubes, garden peas and mustard seeds. Dress with lemon juice and olive oil.
Marinate salmon fillets in a combination of mustard and white wine.
Combine prepared mustard with honey and the seasonings of your choice to make a pungently sweet dipping sauce.
Add a collage of taste and color to rice by sprinkling some brown, black and white mustard seeds on top.
1 1/4 teaspoon of dry mustard = 1 teaspoon mustard seed